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Getting Ready for my AdvoCare 24-Day Challenge

  You must let go of the old to make way for the new; the old way is gone, never to come back.  If you acknowledge this right now and take steps to address it, you will position yourself for lasting...

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Day 4 of AdvoCare Challenge, and Talk of Baptiste Level One Training!

Hi loves! Today is Day 4 of my 24-Day AdvoCare challenge!!! My birthday was on January 31st so I felt that starting the day after my birthday would help me kickstart my first month as a 26-year-old....

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“Like Attracts Like”

“Before you diagnose yourself as an unhappy person, first be sure that you are not simply surrounded by negative people constantly trying to bring you down to their level”-marcandangel.com EEEkkkkk I...

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To Obtain Peace, Stay Present.

The quote above, along with long talks with my yoga instructor Tiffany, combined with Bryan Kest’s motivational speech during his master class this past week have all brought me to where I stand right...

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Big Update After My 2+ Weeks of Blog Hibernation

Holy moliiiiessss. BIG UPDATE! I’ve been quite the slacker lately! Where has my passion for writing gone?? I have tried to spend less time on my computer so I haven’t been blogging as much, but then I...

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Give Up Defining Yourself

“Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so...

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5 Ways to Make Your Life More Beautiful

  “The longer I live the more beautiful life becomes. If you foolishly ignore beauty, you will soon find yourself without it. Your life will be impoverished. But if you invest in beauty, it will remain...

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The “Ahaaaa!” Moment

Ahhhhh the sweet bliss of having a day off and relaxing. That’s what I’m doing. Last night I did a power class and gave myself an internal high five for kicking my ass and liking it! Sometimes I walk...

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Someday I Will Live in Bali and Lead Yoga Retreats….Only in My Dreams for Now...

Bali. Where i will live someday…and teach yoga Only through the letting go of resistance, through becoming “vulnerable,” can you discover your true and essential invulnerability._Eckhart Tolle...

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6 Ways to Motivate Success

“Motivation will almost always beat mere talent” – Norman R. Augustine Every decision we make starts with the motivation to try. You may know all the answers to the world but without laying your...

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Starting at Bassline Fitness and the 8-Week Plan for Summer

Yesterday afternoon I decided to try something new. I had a Groupon to Bassline Fitness just over in Kirkland that I haven’t tried yet. Its 8 weeks till the lovely bikini season and the last thing I...

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Think Less. Get Outside More.

It’s that simple. Get outside. Move. Live. Washington (where I currently live), is known for our rain…”it rains all the time here”, “how could you live here”, “how can you live without the sun”,...

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Stop Trying, Start BEING.

Somewhere in between breaking up with my last boyfriend and yesterday on my yoga mat, I found myself. Not my happy-perfect-live-happily-ever-after-self but my TRUE self. It has been a rollercoaster, a...

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Treadmill Workout to Burn More Calories

Fitness is my outlet. Especially when times are not so pretty. Tonight was one of those nights. I wanted to pick up a drink and drink my problems away. But I didn’t. I wouldn’t let myself fall into...

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Follow Me on Bloglovin!

Follow me on Bloglovin! If any of you are on here, let me know and i will follow you also! It’s a great way to get your blog out there to reach others:) Anyway, I’m off on a run out in this sunshine!...

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Don’t Forget Your Fitness Goals this Cinco de Mayo!

Happy Cinco de Mayo Weekend!! I often forget about all these holidays because I don’t exactly celebrate them anymore…to me, its amateur night. Where people get CRAAAAZY because it’s a holiday, they...

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“When we can no longer change a situation, we are challenged to change...

  “When we can no longer change a situation, we are challenged to change ourselves.” – Viktor Frankl Good morning! Today is my only day off this entire week and I am up by 6:45am with more energy than...

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Hiked to Oyster Dome Yesterday

Hiked to Oyster Dome yesterday My favorite time of the year in Washington is now. It’s the warm weather but still the chance of rainy days, sunny days, whatever…but its light. It feels light. You wake...

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Patience is the Best Remedy for Every Trouble

Hi there. Small update! I will write a larger one later about what I’ve been up to. If any of you have heard of the Whats Beautiful Under Armour challenge, you must add me! It’s about inspiring others...

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Washington, the Beautiful

The traveler is active; he goes strenuously in search of people, of adventure, of experience. The tourist is passive; he expects interesting things to happen to him. He goes “sight-seeing. -Daniel...

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